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Home » RECIPES

Published: Jan 23, 2021 . Modified: Jan 5, 2022 by Joy Cadwising · No Comments

Grilled Turmeric salmon with mango and cucumber salad

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After all, those overindulging in anything sweet and delicious food, I also look for something light and guilt-free. For any reason, grilled salmon always pop in my head. It feels like a holy grail, especially when many touted salmon as a powerful superfood and I just believe them - light, healthy, nutritious, delicious, easy to prepare, and you can eat with anything except for chocolate cake of course. Above all, aside from its spectacular taste; the best part that I like about salmon is how they link to improve brain function. I think this is something that I need the most hoping to make me smarter and smarter every time I eat it.

Grilled salmon placed on top of mango and cucumber salad garnished with chilli slices and shredded fresh on a dark grey plate. mint

Tips about cooking salmon

Cooking salmon in different ways always gives me that magic surprise. Sometimes, I just lightly dust it with salt and pepper and sear in a hot frying pan until the skin is crispy and all the sides are all nicely brown, really delicious. Except, do not overcook or you will suffer from dry, chalky, and a waste of hard-earned cash. Two ways to know you have perfectly cooked your salmon is by using a food thermometer that ranges from 125F(Chef's recommendation, flakier, more moist and tender) to 145F(FDA recommendation). Two, it is ready when you slightly press with your finger or fork and it flakes easily with an opaque center.

Turmeric for grilled salmon

This lockdown, the best place for adventure is right in your kitchen. To cook this spiced grilled salmon is like turning ingredients into a more complex and exciting experience. Learning the importance of what we put in it is what we need the most. Marinades are very easy to make and add so much flavor. No chopping, stirring of the saucepan, and no elaborate steps to lock in that deliciousness and flavor; not too expensive either into the grand scheme. During my younger days of cooking, I did not understand truly what turmeric is all about. I treat it as a pure curry ingredient. Until I went home to my parents and I was amazed how beautiful fresh turmeric is. I dug them gently in clusters out from the earth - a pure sight of gold for good health that exists within. This gives me that sense of direction to learn more, deepens my curiosity about why so many people talk about it. Why did it become very popular among health-conscious people? Turmeric and salmon, when you put them together - it is a bliss!!

TURMERIC, The more I use, the more uses it seems to have. I intend to incorporate turmeric in many foods I make as much as I could hoping I will benefit in the long run.

Turmeric, curcumin, in particular, blocks several different inflammatory pathways; countering inflammation throughout the body. Piperine, the one that is responsible for the black pepper's distinct quality is traditionally taken with turmeric to help the body absorb curcumin - Encyclopedia of herbal medicine, Andrew Chevallier, FNIMH.

To make dinner complete and memorable: Wheat, barley and oat blend with mushroom soup is wonderful to start, Grilled turmeric salmon with mango and cucumber salad for entree and finish with a slice of Cinnamon coffee cake to call it a night. A simple menu that only needs a little time of planning.

📖 Recipe

Grilled salmon placed on top of mango and cucumber salad garnished with chilli slices and shredded fresh on a dark grey plate. mint

Grilled Turmeric Salmon with Mango and Cucumber Salad

This savoury grilled salmon is definitely an ultimate catch with cooling mango and cucumber salad. It will be a favorite any time of the year.
Yield : 4 serving
Total time : 55 minutes minutes
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Ingredients
  

  • 4 6-8 ounces salmon fillet

Marinade:

  • ½ cup Plain greek yogurt
  • 2 tablespoon Grated turmeric or 2 teaspoon turmeric powder
  • 1 ½ teaspoon Freshly grind black pepper
  • 2 teaspoon Garam masala or store-bought See notes for link to the recipe or visit my post for the MUSHROOM AND GROUND PORK GARAM MASALA STIR FRY SERVED WITH ROASTED SWEET POTATOES for its recipe
  • 1 teaspoon Chili flakes
  • 1 teaspoon Grated ginger
  • 1 teaspoon Minced garlic
  • 1 medium Lemon, zest and juice

Cucumber and mango salad

  • 1 large Mango, ripe but firm; peeled and thinly sliced
  • 2 medium Cucumber, peeled and thinly slice using a peeler
  • ¼ cup Mint, finely chopped
  • 6 tablespoon Plain greek yogurt
  • 2 tablespoon Lemon juice
  • ¼ teaspoon Ground cumin
  • ½ teaspoon Salt
  • ¼ teaspoon pepper

Garnish

  • Extra mint leaf or cilantro
  • Sliced fresh chillies

Instructions

  • Combine all the marinade in a deep dish. Add the salmon and the rest of the marinade and put it in the fridge for at least 30 minutes to 1 hour.
  • When ready, lightly coat a bunched-up paper towel with oil and wipe the clean grill grate. Prepare two cooking zones: medium-high heat(375°F-450°F) on one side and low heat (250°F) on the other side. Close the lid, Pre-heat for 15-20 minutes. Remove the salmon from the marinade leaving a thin coat of the marinade.
  • Open the grill and place the salmon skin-side down on the high heat zone, cook for 4-6 minutes. Use a flat spatula, gently flip to the other side and continue cooking for another 3-5 minutes depending on the thickness and your desired doneness. It is ready when it is opaque at the center and flakes easily when pushing with a fork or knife. Transfer on a plate and let it rest for a few minutes before serving.

Salmon in the oven (option)

  • Preheat the oven to 425°F convection/450°F standard. Line a baking sheet with aluminum foil and lightly brush with aluminum foil. Place the fish on the prepared sheet and bake for 10 to 15 minutes depending on their thickness or until opaque at the center and flakes easily

Cucumber and mango salad

  • Combine all the ingredients thoroughly.

Assembly

  • Pile the mango and cucumber salad on a plate, place the grilled salmon on top, sprinkle some garnish and serve immediately.

Notes

Link to the Garam Masala Recipe: https://cookmejoy.com/mushroom-and-ground-pork-garam-masala-stir-fry-served-with-roasted-sweet-potatoes/
Prep time : 10 minutes mins
cook time : 15 minutes mins
Category : Dinner, Main Course
Cuisine : Canadian, Indian
Keyword Grilled salmon, Indian spice, Spiced salmon

NUTRITION FACTS

Calories: 109 kcal (5%)Carbohydrates: 20 g (7%)Protein: 7 g (14%)Fat: 1 g (2%)Cholesterol: 3 mg (1%)Sodium: 323 mg (14%)Potassium: 488 mg (14%)Fiber: 5 g (21%)Sugar: 11 g (12%)Vitamin A: 921 IU (18%)Vitamin C: 42 mg (51%)Calcium: 107 mg (11%)Iron: 3 mg (17%)
DID YOU MAKE THIS RECIPE?Tag @cookmejoyathome so we can admire your masterpiece!!

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Hi! I'm Joy. I'm Happy you are here!!

I'm a Filipina, former Elementary teacher and now a full-time cook/housekeeper-food blogger living in Ontario, Canada. The recipes you'll find here are a reflection of what I cooked and learned from all the families I worked for, more importantly, I'm a passionate home cook! Favorites include a picnic in the park, a big bowl of pho and jackfruit.

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