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Sliced red potatoes, Chopped garlic scapes, mixed mushrooms stirfry in a sautee pan garnished with parsley leaves.

How to make a sauteed healthy garlic scape?

It is quick and easy to put together and it tastes simply delicious.
4 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 serving
Calories: 341kcal

Equipment

  • Knife and chopping board, Large sautee pan

Ingredients  

  • 500 grams Baby potatoes (red, white or purple)
  • 450 grams Mixed mushrooms (button mushroom, shitake, chanterelles, oyster mushroom or magic mushroom)
  • 300 grams Garlic scapes
  • 3 cloves Young garlic or 1 large regular garlic clove, thinly slice
  • 1 tablespoon Fresh thyme leaves or 1 ½ teaspoon dried thyme
  • 2 tablespoon Unsalted butter
  • 2 tablespoon Vegetable oil
  • 1 teaspoon Sea salt
  • ½ teaspoon Ground pepper

Instructions

Prepare the vegetables:

  • Wash and slice potatoes into ⅛-inch in thickness.
    Sliced red potatoes in a stainless steel dish on top of a cement countertop
  • clean the garlic scapes, trim the dried pointy part and discard. cut in 2-inch long.
    cleaned and chopped garlic scapes on the left side and yellowish dried top of garlic scapes to the right on a cement countertop.
  • Clean the mushrooms, either wipe the cups with wet paper, use a pastry brush to gently clean the inside or wash if necessary.

Cooking:

  • Add ¼ cup water, ¼ teaspoon salt, and sliced potatoes in a large saute pan and cook over high heat until potatoes are slightly softened and the water evaporates, turning once about 5 minutes. Add 2 tablespoons of vegetable oil and continues cooking for another 5 minutes turning once or until cooked through and the sides got some colour but still hold themselves. Transfer cooked potatoes to a plate.
  • heat a table of vegetable oil using the same pan over medium-high heat. Add garlic scapes and saute until the color changes to bright green about 4 to 5 minutes. It should be tender but still retains the crunch when you bite. Transfer into the bowl with the potatoes.
  • Melt butter on medium heat. Add the mushrooms, sprinkle ¼ teaspoon salt to help the mushrooms quickly release their juices. Cook undisturbed for 3 minutes. Toss and continue cooking until the mushrooms were caramelized. Add garlic and thyme, stir to incorporate and continue cooking for a minute. Bring back the potatoes and garlic scapes with the mushrooms, the remaining ½ teaspoon salt and pepper and toss to combine until heated through. Adjust seasoning if necessary.
    Caramelized mixed mushroom with thyme in a sautee pan.
  • Serve on its own or as a side dish.
Category: Main Course, Side Dish
Cuisine: American, Canadian
Keyword: Saute

Nutrition

Serving: 4 servingCalories: 341 kcal (17%)Carbohydrates: 64 g (21%)Protein: 12 g (24%)Fat: 7 g (11%)Cholesterol: 15 mg (5%)Sodium: 617 mg (27%)Potassium: 882 mg (25%)Fiber: 8 g (33%)Sugar: 4 g (4%)Vitamin A: 179 IU (4%)Vitamin C: 57 mg (69%)Calcium: 212 mg (21%)Iron: 3 mg (17%)
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